Calendar

logo 2

Lakeville: 952-435-1898

Eagan: 651-686-6225

 

 

Button Lakeville Red

Button Eagan Red


Silver & Fit


Persons age 65+ whom carry Health Partners insurance, may register on a monthly basis with their
insurance carrier to attend Lap Swimming or Water Aerobics at no charge.

Once registered with Health Partners to attend Family Swim School for your exercise, you just check-in at the desk before you participate in our warm-water pool.

Benefits of Aquatic Exercise

 

Thank you for visiting the Adult Aquatics page. Whether a swimmer or not you can enjoy our accessible pool and warm water programs designed with adults in mind.

Check out the chart below and begin your own aquatic regime today.

Water Sports are a highly efficient method of buring calories and body fat.

Compare 30 - Minute Aquatic workouts below with

  • 30 minutes of running an eight-minute mile pace (510 calories)
  • 30 minutes of biking at a moderate pace (327 calories)
Freestyle Slow - 286 Scuba Diving - 286
Freestyle Fast - 408 Snorkeling - 204
Breast Stroke - 408

Water Jogging -327

Back stroke - 286 Water Polo - 408
Sidestroke - 327  
NorthEndPool
Lakeville Location:  25 Meter Pool with 4 lanes.  Water Temp set at 90 degrees.



Warm Water Aerobics

Join dedicated and experienced Instructor Lindee Parsons as she enters her 8th year of welcoming and leading individuals of all abilities in a low-impact aerobic routine.

 

Evening Classes

 Splash Water Aerobics

Morning Classes

 

images.jpeg

Days: Tuesday and Thursday           Thursday
Time: 7:15-8:15 p.m.       9:30 - 10:30 a.m.
Dates:

Through May 24, 2018

   
Lakeville  10491 165th St. West
Daily Fee:

$6.50 / Class (cash or check)

Ask About

 Silver & Fit  

Health Partners Benefits

$65  - 11 x Punch Card.

 

Accessibility: Large Bay of Stairs    
Registration: Drop-In's Encouraged  
No Classes: School Breaks and Holidays  
 

Lap Swimming Info - Click

 


Warm water, shallow depth, accessible pool. Sound easy to follow the Dr.'s orders by taking a water exercise class? It is, but in addition to the pool, you will appreciate the privacy and simplicity of our single-use facility. 

All individuals benefit from Water Aerobics but the following special populations often find exercising in water easier than on land: Older Adults, Plus Size Individuals, Prenatal Women, Arthritic Individuals and those with "Twinges in their Hinges".
 



Lap Swimming & Water Walking

 

 Lap Swimming / Water Exercise adds vitality to your day and improves sleep patterns in the evening. Begin using your lifetime skill of swimming and gain the physical benefits from this compression free form of exercise. Swimmers use lanes with others of similar pace while Water Walkers / Exercisers share a lane near the large stairwells.
 
Days: Monday – Saturday
Time: Noon – 1:00 p.m.
Daily Fee: $5.50
Punch card: $55.00 for 10 punches and one FREE time.
Water Temp: 90 Degrees
Accessibility 3 Large Bay of Stairs
Pool Depth  3.5 to 4.5 feet
  Water Aerobics Classes - Click for Info

Changing rooms are poolside for your showering needs. Equipment such as kickboards, pull buoys, barbells and water noodles are available for your use. Goggles and swim caps may be purchased in the lobby. Enjoy the four lane, 25-meter pool in Lakeville reserved just for you over the noon hour.
 
LapSwimming2012
    



Learn to Swim


So you have always wanted to learn how to swim, Congratulations! Adult swimming lessons are designed to provide adults of any age with the knowledge and skills to develop and improve their swimming and water safety skills. Whether you are the nervous beginner or seeking to improve your strokes, we consider your comfort level at the center of our instruction. Adult students enjoy the camaraderie of classes led by adult instructors. Students are encouraged to continue with instruction to meet their goals.


How Many Classes:

Five (5) Classes.  You continue to attend until you complete your 5 classes.

You are encouraged to continue with an additional set to further obtain your goals, if needed.

Lakeville: Mondays 7:00-7:30 p.m. 30 min.
 

 

Eagan: By Appointment.  Please call 651-686-6225.
Class Size: 1-5 Students
Water Temp: A very comfortable 90°.
 

 

Tuition: $100.00. Plus New Family Registration of $25 if applicable. All Students Receive a 5 Class Punchcard with no expiration.
Adult Floating