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Eagan: 651-686-6225

Lakeville: 952-435-1898 

Benefits of Aquatic Exercise

 

Thank you for visiting the Adult Aquatics page. Whether a swimmer or not you can enjoy our accessible pool and warm water programs designed with adults in mind.

Check out the chart below and begin your own aquatic regime today.

Water Sports are a highly efficient method of buring calories and body fat.

Compare 30 - Minute Aquatic workouts below with

  • 30 minutes of running an eight-minute mile pace (510 calories)
  • 30 minutes of biking at a moderate pace (327 calories)
Freestyle Slow - 286 Scuba Diving - 286
Freestyle Fast - 408 Snorkeling - 204
Breast Stroke - 408

Water Jogging -327

Back stroke - 286 Water Polo - 408
Sidestroke - 327  
NorthEndPool
Lakeville Location:  25 Meter Pool with 4 lanes.  Water Temp set at 90 degrees.